Wisdom Teeth Removal Recovery Tips

If you’re one of the millions of people who have had their wisdom teeth removed, then you know that the post-surgery recovery process can be a little daunting. But with a little bit of know-how and planning, you can make the process as smooth and painless as possible. So before your surgery, read on for some tips to help you recover quickly and easily from your wisdom teeth removal.

Get plenty of rest

Most people dread the idea of getting their wisdom teeth removed, but there’s no need to worry. With proper care and a little bit of rest, you’ll be back on your feet in no time. In the first few days after your surgery, it’s important to get plenty of rest. Your body will be working hard to heal the incisions, so you’ll need to avoid any strenuous activity. Once the initial healing process is complete, you can gradually resume your normal activities. Just be sure to take things slowly at first and listen to your body. If you experience any pain or discomfort, be sure to contact your doctor. With a little bit of rest and some TLC, you’ll be back to your old self in no time. 

Apply ice

Applying ice to your face is one of the best things you can do to reduce swelling and pain after wisdom teeth removal surgery. The ice helps to constrict blood vessels and reduce inflammation. It is important to apply the ice for 20 minutes at a time, and then to repeat as needed in the first few days after surgery. You can use a cold pack or wrap, or even a bag of frozen peas, wrapped in a towel. Be sure to put a thin barrier between the ice and your skin to prevent frostbite. Apply the ice for 20 minutes, and then wait at least 45 minutes before reapplying. Repeat as needed for the first few days after surgery. Ice can help you recover more quickly and with less pain and swelling. 

Keep your head elevated

One of the most important things you can do during your wisdom teeth removal recovery is to keep your head elevated. Sleeping with your head elevated on pillows can also help to reduce swelling. However, you should avoid sleeping flat on your back as this can put unnecessary pressure on your healing jaw. Instead, try propping yourself up with a few pillows or sitting in a recliner. You should also avoid drinking from straws, as suction can cause additional bleeding and swelling. And finally, be sure to take it easy during your recovery. Resist the urge to overexert yourself, and stick to soft foods for the first few days. By following these simple guidelines, you’ll be on your way to a full recovery in no time. 

Stick to soft foods

After wisdom teeth removal, it’s vital to give your mouth time to recover. This means sticking to soft foods that won’t irritate your gums. Soup, mashed potatoes, and bananas are all excellent choices. You should also avoid hard or crunchy foods that could cause pain or bleeding. Once your mouth has healed, you can gradually start to reintroduce other foods into your diet. However, it’s important to be careful not to overdo it. Eating too much hard food can lead to problems like dry socket, so it’s best to take things slowly at first. With a little care and patience, you’ll be back to eating everything you love in no time. 

Rinse with salt water

Wisdom teeth removal is a common dental procedure, but it can still be painful and cause swelling. One way to speed up your recovery is to rinse your mouth with salt water. The salt helps to disinfect the area and reduce inflammation. It also helps to loosen food particles and plaque, making it easier to keep your mouth clean. To make a salt water rinse, simply dissolve a teaspoon of salt in a cup of warm water. Rinse your mouth for 30 seconds to one minute, then spit the solution out. Repeat as needed throughout the day. You should start to see results within a few days. 

Use pain medication as needed

After having wisdom teeth removed, it’s important to take care of yourself so you can heal properly. This includes getting plenty of rest and using pain medication as needed. Pain medication can help you manage discomfort in the days following surgery. Be sure to take it as directed by your doctor. With a little care, you’ll be on your way to recovery in no time.