Proteins are indeed the main nutrients essential for the maintenance and development of muscle mass. Today, the sources of protein for bodybuilding are many and varied. In addition to food, they can also be found in the form of flour, powder, and dietary supplement. Proteins should be chosen according to bodybuilding needs and goals.

In most cases, especially for those new to bodybuilding, the choice of protein is not always easy. Indeed, in the market, there is a very wide variety of protein supplements, which differs according to their composition, quality, effectiveness, and safety.

Before going into the heart of the matter, you must make an essential clarification: to be effective, proteins of whatever form and quality must be taken in addition to a bodybuilding program. They do not work miracles and act only when they are added to the training program.

Why Choose Your Protein

It is very important to choose the right protein. Indeed, anti-catabolizing, it is the proteins that will be used to rebuild, repair and build the muscles damaged by bodybuilding work. It should be noted that the amino acids that make up the proteins are 22 in number. Leucine, lysine, isoleucine, methionine, phenylalanine, threonine, tryptophan, histidine and valine are the 9 amino acids essential that cannot be synthesized by the organization. The absence or lack of one of these essential amino acids blocks the synthesis of amino acids in cells.

Guide To Consuming Protein

It is therefore essential to choose a protein source with a good amino acid profile, with the right proportions, for example, essential high protein flour for athletes is a very good source of protein and a great source for omega-3 fats for muscle tone.

It should also be noted that it is useless to consume protein supplements in an excessive manner. To get a good musculature, we associate with training up to 2 g of protein per kilogram of weight. For experienced bodybuilders, the daily dosage can be up to 2.5g to 3g per kilogram of weight. Since the body cannot store protein, the consumption of powdered supplements should be divided into small meals throughout the day.