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We are currently certain that one’s number of healthy eggs increase conception chances, either via a natural conception or assisted conception. As studies detail it, there are a number of factors that have a negative impact on a woman’s ovulation, egg health, and entire ovaries.
Generally, these factors are categorized under environmental, medical, hormonal and personal factors. These factors trigger chemicals that affect a woman’s fertility cycle, blood circulation, and egg quality.
Egg Maturity in Women
The egg preparation takes about 90 days before ovulation occurs. During this period, there are a number of changes that occur in the ovaries for full maturation of the eggs. The FSH “follicle stimulating hormone” is significantly important for follicle development, but some factors may pose as barriers for egg development to occur.
Women who have trouble conceiving may find that their egg quality is poor or have limited eggs, especially in older women. Natural remedies to support egg development can be utilized as will be detailed below, otherwise, advanced infertility treatments offered at the renowned IVF centre in India may serve as an option for conception. These infertility approaches include;
- IVF “In Vitro Fertilization”
- Egg Donor
Increasing the Number of Healthy Eggs
Here are some of the easiest tips for obtaining healthy eggs to increase your conception chances.
- Correcting Your Hormones
The body is driven by hormones and women who battle with recurrent hormonal issues commonly find trouble conceiving. The thyroid disease ‘Hyperthyroidism or Hypothyroidism’ can remarkably affect follicle development in the ovaries. Ways to correct your hormonal levels include;
- Limiting exposure to xenohormones
- Opt for fertility cleansing
- Go herbal- Maca, Vitex, Black Cohosh root (Actaea racemosa)
- Physical Exercises
A sedentary lifestyle has various impacts on your reproductive health, especially women who struggle with conception. Working out on a daily basis will definitely help increase blood flow to the ovaries and to the entire reproductive system. Some of the best exercises you can rely on include swimming, running, dancing, walking and cycling.
- Dealing With Stress
The latest studies indicate stress as a trouble causer. It is quite important to find various ways of dealing with stress since it increases adrenaline levels in the body. You should also remember that prolonged and unattended stress can lead to a number of medical conditions. Effective ways to deal with stress include;
- Going on a vacation- Taking at least a week off from your daily duties will offload you from a number of issues
- Dancing- Turn on your favourite hit and dance to it like never before
- Yoga & Massage- These are definitely effective in eliminating stress and its effects
- Regular physical exercises- walk, run, swim or cycle around for 25 minutes
- Foods & Nutrition
Everything you eat should count for something or else, spare yourself from unwanted fats, caffeine, among others. Some of the healthiest foods you should cling include;
- Spinach (dark green leafy vegetables)
- Salmon (healthy fish with less mercury)
- Berries (overall fruits)
- Pumpkin seeds
- Sesame seeds
- Green tea & Ginger, & Garlic (great oxidants)
- Turmeric
- Royal Jelly
- Supplements
The use of supplements is increasing and similarly, you can rely on a few of them to boost your egg health. These include L-arginine, Multivitamins, and antioxidants. In case undergoing IVF treatment, talk to your fertility doctor about any form of supplement you are involved with.
Conceiving in the modern era has become a hustle for a number of couples. Egg quality or a reduced number of healthy eggs are some of the common factors for infertility. In case the natural ways fail to help you develop normal eggs, talk to a fertility expert for an advanced treatment approach. Donor eggs or IVF are some of the best solutions, but you are advised to primarily understand the donor egg and IVF cost in India to evaluate your financial status.
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