The two most dangerous rogues in the life of a person: Anxiety and stress

Stress is a feeling of tension which may be emotional or physical. It can be an outcome of any emotion which can be frustration, anger or nervousness. It is nothing but the release of hormones which makes your brain alert, muscles tensed and increases the rate at which your heart pumps blood to the body. It happens according to the need of the body, to deal with situations which otherwise you wouldn’t have handled well.

When any such condition comes up, the nervous system releases stress hormones which prepares the body for the phenomenon to occur. The physical elements such as heartbeat raise etc. helps in boosting up strength and stamina which enhances your reaction time so that you can either face the danger or flee from it.  

Anxiety, on the other hand, is related to pressure which one may experience during a specific occasion. The tension or worry can be very intensive. You might have experienced this while giving a presentation in front of an audience, or while appearing for an examination. Occasionally anxiety is normal and is a part of everyone’s life, however, it must be kept under checked as it may lead to serious health issues in the long run.  

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Negative Impacts:

• Excessive thinking can result in daily problems which may affect your decision making ability as well. You might end up in a dilemma even if you have to take a simple decision, which you would have done in an instance otherwise.

• Long term suffering from stress and anxiety can also result in physical disorders. The hormones released during stress are used up by the body as fuel to continue the normal functioning of the body, but when these remain unused, it can result in physical problems. It includes stiffness in muscles, digestive problems, etc.

• This can also affect the immune system. This can eventually lead to heart attacks and various other serious health issues.

So if you want to lead a healthy life, both stress and anxiety must be eliminated from your daily life. Having a proper diet and following a healthy lifestyle may help you to cope up with it in an effective manner. It not only makes you physically fit but mentally helps you in making the right choices. Some pills can also help in treating the negative aspects, but too much of it can show several side effects in the long run.