Must-Know Oral Care Tips for a Healthy Mouth

Oral health is crucial just like maintaining your general health. But at times this is the most neglected aspect of the human body. Poor oral health can predispose you to many systemic diseases like diabetes, heart disease, etc. due to disease-causing bacteria in the oral cavity. Fortunately, here are some useful tips by our renowned family and cosmetic dentist to keep your oral cavity healthy. Keep your teeth strong, and your smile bright, and improve your overall health with some important dental care tips.

Useful dental care tips for healthy oral cavity

• Brush and floss your teeth daily 

• • It is essential to brush your teeth twice and floss them once daily for good oral health.
  • This eliminates plaque and keeps your teeth strong, your gums healthy, and your breath fresh. 
  • Brush your teeth for at least 2 to 3 minutes. 

• Choose your brush carefully

• • Use a small-headed, soft-bristled toothbrush for better cleaning. 
  • Currently, dentists recommend using electric toothbrushes, since they offer more dexterity freedom and accurate cleaning. 

• Do not forget to clean your tongue

• • • If left unclean, your tongue can also breed a variety of bacteria. 
    • Consider using a tongue scraper to keep it clean by getting rid of bacteria. 

• Consider using an antibacterial mouthwash 

• • • Mouthwash, when incorporated in your daily oral regimen, helps provide additional protection against bacteria in your mouth. 
    • Mouthwashes can reach areas that are not accessible to your regular brush.

  • Drink plenty of water 

    • Water helps promote saliva production which acts as a moistening, soothing, lubricating, and neutralizing agent.
    • This prevents bad breath and fastens wound healing. 

• Avoid sugary foods

• • • Consuming excess sugary foods and drinks can increase the amount of plaque and bacterial accumulation which can increase your risk of dental problems like tooth decay and gum disease. 

• Quit smoking 

• • • Smoking can lead to several oral problems like discoloration, and bad breath. 
    • Smokers are more likely to develop gum problems and lower success rates with dental implants. 

• Get regular calcium and vitamin D

• • • Calcium is important for strong bones and teeth. 
    • Consult your dentist and take calcium and vitamin D supplements for an added dose, in addition to taking food supplements. 

• Visit a dentist every 6 months

• • It is crucial to visit your dentist every 6 months for routine exams and cleanings. 
  • However, you may visit your dentist more frequently depending on your oral health. 

Conclusion

Taking care of your oral health is crucial and must not be ignored. Collaborate with your dentists and follow some useful dental care tips to revitalize your oral health and wellness.