Figuring out the root cause- why your back is hurting, is not an easy job. There are plenty of causes which give birth to unbearable back pain and not-so-surprisingly, a bulging disc is one of the evil creating situations that cause back pain, and it can be so debilitating that it make everyday activities seem like moving mountains. Thankfully, bulging disc treatment alternatives, like chiropractic, acupuncture, acupressure, and massage doesn’t have to be a chore.
Bulging disc is a common occurrence that results in a compression of the spinal disc against an adjacent nerve root. As a result, the disc pushes out of its normal place and start causing pain It can be happened to anyone at any stage. It is more important to understand its symptoms, causes, and treatments for a bulging disc to prevent the condition from worsening.
What Are The Causes Of A Bulging Disc?
Bulging disc occurs when pressure or force on spinal disc damage or hurt the disc, causing it to compress or change its normal shape. This can, in turn, put the pressure on spinal nerves, causing intolerable pain as well as inflammation in the infected area.
Some of the major causes are:
- Age-related wear and tear, which potentially lead to degenerative disc disease and can be treated with herniated disc surgery alternativesas per the recommendation ofa chiropractor.
- Back strain due to repetitive physical activity, poor posture, imbalances in the musculature, or heavy lifting
- Direct physical injuries, such as a car accident or fall
- Usually, discs become vulnerable with passing time
- Smoking and addiction is one another strong factor, increase the chances for bulging disc
- Poor body posture while sitting, standing, sleeping or exercise all contribute slowing to cause the bulging disc
The best alternative solutions to treat a bulging disc
Treatment for Bulging Disc range is huge, some that can help to get rid of bulging disc problems include seeing a chiropractor for sciatica treatment, going to a physical therapist for exercises and stretches, improving your diet, staying active and addiction-free, stretching and more.
- Visit a chiropractor
We, at the bulging disc center at the Roseville CA, can help you determine the type of disc problem you’re suffering from (bulging, herniated or degenerative disc). On diagnosis basis, we will guide you the sciatica treatment for you which will help realign the spinal discs and prevent protrusion into the spinal canal.
- Appointment with a physical therapist
If pain from a bulging disc really make it hard for you to move around or work normally, you need to immediately fix an appointment with a physical therapist. His years of practice as a therapist assign you some specific exercises and stretches to improve your range of motion, strength, and flexibility.
- Stay active
It’s true that a person who stays active and passionate to keep himself fit and active tend to experience less fragility, loss of mobility, injuries and inflammation.
So, don’t delay, if you are experiencing extreme back pain, immediately get in touch with a chiropractor. Untreated back pain for a longer period can worsen the situation, better to get under the professional observation. Early treatment is smart prevention!
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