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Grilling and summertime are a perfect match just like peanut and butter. But, too often, choosing to prepare your burger at home can sometimes derail your healthy eating plans. Did you know that one juicy burger with all ingredients can have an upward of 900 calories?
Fortunately, all isn’t lost. There are lots of things you can do to ensure that your home-made burger is as juicy and healthy as the one you usually enjoy at your favourite burger DDO restaurant. Here are some helpful tips to ensure that you tuck into your burger guilt-free.
Choose a Cheese or Mayonnaise, Not Both
It is always difficult to resist some little cheese or mayonnaise on your burger, but for the sake of your health, you’ll be forced to pick only to cut down on your saturated fat intake. Only pick one or the other, not both. And add flavour with pickles, veggies, and other low-cal condiments.
Watch Your Portion Size
In developed countries such as Canada and the United States, portion sizes have steadily been increasing while the rate of physical activity has greatly dwindled. Luckily, you can still reduce the portion size in your burger without affecting its taste and healthy nutrients composition.
Healthy experts recommend consuming no more than 85 grams of meat in any given meal. To reduce the amount of meat in your burger, make sure that you avoid loading up on extra patties. If you are eating out in your favourite local restaurant, ensure that you don’t order the biggest burger on the menu. Your body will thank you for that.
Go for Healthy Whole Grain Bun
Consider adding more vitamins and fibre to your burger other than the typical white bread. Whole grain buns will help you to accomplish this mission.. You should always look for specific packages that read 100% whole grain and then compare the various labels to find out the whole grain buns with the highest fibre content and the lowest calorie count. This is the right thing for you. Alternatively, go for a whole-wheat English muffin to help you cut down the calories by almost a half.
Keep Everything Simple
Do you consider the huge chunk of greasy meat slab as the burger? Well, you need to think again since it is the number one caloric culprit that doesn’t help your body systems so much. Eggs, bacon, and cheese can also add an extra layer of calories and harmful cholesterol to your burger.
Therefore, you should consider letting the minimum amount of meat do the work and increase the amount of other healthy fillings such as onion, tomato, and lettuce.
Look For Skinless Ground Turkey for a Turkey Burger
Are you thinking of making a turkey burger? Consider looking for skinless turkey meat to reduce your calorie intake. Don’t think that turkey meat is leaner, so, you’ll still need to be mindful of your portion size. In fact, turkey with skin tends to have more saturated fat and calories than beef. Alternatively, consider grinding a boneless and skinless turkey break in a conventional meat grinder.
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