Egg Protein Powder For Body Building

Egg protein powder is one of the most popular proteins used for body building. It was and still is the popular protein today. In the past, before whey was introduced for body building, body builders used to rely on egg protein to increase their muscle mass. Many still say it was the best protein powder for bodybuilding.

Egg protein is commonly referred to as �perfect protein� when being compared to with other types of proteins. When measuring the concentration of proteins in eggs in reference to other proteins, there are tow common protein values used; the biological value and Protein Digestibility Corrected Amino Acid Score (PDCAA).

Biological Value Of Egg Protein Powder

Biological value refers to the amount of protein that is retained after absorption. Eggs have a 100% biological value. This means that when egg protein powder is ingested, all the proteins are retained after absorption. All the retained proteins contain all the essential amino acids necessary for body building. Its biological value is equals to whey protein.

PDCAA Of Eggs Proteins

PDCAA is a measure used to show the fullness or completeness of a protein with the highest score at 1.0. Egg protein powder scores 1.0 along with whey, casein and soy proteins. Although whey protein is reported to score a little bit higher at 1.14 the highest score is still 1.0.

Egg Protein Powder Nutritional Value

When taking eggs, the egg white is said to have more nutritional value than the egg yolk. The egg white does not have any fat and is almost cholesterol free compared to egg yolk which has fewer proteins and contains a lot of fats and cholesterol. This is the main reason why many people prefer to eat egg whites more than the egg yolk. In fact some even throw the egg yolk away. However, this does not mean that egg yolk is that harmful.

On the contrary, most of its fats are monosaturated meaning that they are good for the body. It is recommended that only one egg yolk be consumed in a day to avoid taking in a lot of saturated fats. Too much saturated fats can increase cholesterol levels in blood and hence the reason why only on egg should be consumed.

Conclusion

Most body builders prefer egg protein powder to other types of proteins because if the good taste, something the other proteins lack. Apart from being enjoyable, you can choose to take your egg proteins in their natural state or by buying egg protein powder.

However, being a body builder means that you use up a lot of energy during work outs. This means that you will need something that will be absorbed faster after training. Egg proteins are readily absorbable and will rebuild your muscles immediately compared to eggs in their natural states.

Egg protein happens to be one of the most abundant proteins in our bodies second to water protein. This means that we cannot actually do without eggs unless if they cause allergies. Those allergic to eggs can take casein, whey or soy proteins in their diets.