By Also known as halitosis, chronic bad breath is a common dental concern that affects people of various age groups. While it can be embarrassing, the good news is halitosis is usually treatable. It is also important that you ignore the issue because bad breath could be a sign of other things, such as gum disease. Consider seeing a dentist in Powell, TN, if the problem persists after trying the steps listed below.
Keep the tongue clean
Like your teeth and gums, your tongue can also be a thriving ground for bacteria. If you smoke, you need to be even more cautious of keeping your tongue clean. You can find tongue scrapers, but you can also use your toothbrush. Clean your tongue twice every day.
Brush and floss regularly
It is surprising to know that many people take their dental care routine for granted. You need to brush your teeth twice a day for at least two minutes. Flossing is as essential and can help dislodge food particles between your teeth. If you don’t know how to use dental floss or want to understand the best ways to practice oral hygiene, talk to your doctor.
Stay hydrated & eat right
If you consume a lot of alcohol, are a regular smoker, and don’t drink plenty of fluids regularly, you may have a dry mouth, which could be a reason for bad breath. You need saliva in your mouth to keep bacteria at bay. You may also want to check the foods you eat, such as fish like tuna, garlic, and onions, which have solid aromas or scents that can linger for a long time. Also, limit your consumption of sugary foods.
Use a mouthwash
It would help if you used mouthwash to keep your mouth clean, especially after meals. While brushing your teeth after each meal may be impossible, mouthwashes are easy to use and come in all sorts of flavors. Keep in mind that using mouthwash doesn’t do away with the need for brushing and flossing.
Clean your dentures
If you use dentures, ensure you adhere to the cleaning instructions as suggested by your dentist. Always use the recommended solution to store your dentures.
Finally, keep up with dental appointments and ensure that you see a dentist at least once every six months. Fighting bad breath is often about tweaking a few daily habits, and if there is a second concern, your dentist will consider the right treatment plan.
Comments