Am I depressed? Here’s a test to find out

Taking care of your mental health is as, if not more, important as taking care of your physical wellbeing. Earlier, people considered talking about mental health to be taboo and it was rarely discussed. People used to neglect mental health issues and dismiss the ones who were suffering. But thanks to the increased awareness about the issue, people are more open to understanding and discussing mental health issues and how to prevent them. People are likely to, now more than ever, offer a helping hand to the ones battling mental health problems.

It is not shameful to have mental health problems, so if you happen to feel like there might be issues you need to address, do not shy away from doing so. Just as your body may fall sick sometimes, your mind can too; taking care of it is just as important. Fortunately, today proper professional care is available for those who need it. Medical practitioners all over the world propagate that mental health problems like depression need serious medical attention. If you feel like you need guidance on whether you are depressed or not, this ‘Am I depressed’ test should help you get clarity and point you in the direction of the necessary professional attention.

Many of us don’t realize we may be suffering from depression because its symptoms seem like they are normal. Depression lives in people without them realizing it. If you have been feeling down and don’t know why taking a ‘Am I depressed’ test may help you figure what’s the next step in addressing your mental health concerns. This test basically comprises a list of symptoms that are generally linked with depression. If you think you have any of those symptoms, a test will help you confirm your doubts and help you take the right step. Here you can checkout sleeping habits of healthy people.

Here are some symptoms you should look out for if you want to know whether or not you are depressed:

• Prolonged sadness: Feeling sad once in a while is normal. Not every person is happy all the time. But feeling sad for too long is not the norm.
• Crying spells: If you feel like crying often, whether or not something sad has happened, it may be a sign of depression. Uncontrollable feelings of crying regardless of surroundings is a sign that should not be ignored.
• Severe mood swings: People with depression often face a problem when it comes to controlling their emotions. Their mood swings tend to be extreme, where it changes quickly and their emotions tend to be quite intense.
• Lost interest: People suffering from depression often lose interest in the things that they once enjoyed. They don’t feel like doing even small tasks and have a difficult time trying to convince themselves to do the simplest of things.
• Hopelessness: A very common symptom of depression is having a hopeless outlook towards life. Depressed people tend to feel like they have no purpose and lose hope for their future. The person starts feeling worthless.
• Change in appetite: This is one of the ways depression makes itself known physically. People with depression start experiencing erratic eating patterns, like eating either too much or too little.
• Changes in weight: When you experience odd eating behavior, you are bound to see your weight fluctuating. This is another physical sign of depression.
• Anxiety: The onset of depression can be detected by this symptom. While not all people with anxiety have depression, it is a very common sign of depression. Feeling too anxious or worried about little things and experiencing things like rapid heartbeats, sweaty palms, rapid breathing, panic, etc, are something to look out for.
• Irritability: Commonly seen in men, getting irritated at little things or lashing out at others can be a sign of depression. Feeling irritated all the time is not common and should be taken seriously.
• Thought of death: This is a very serious symptom and should not be taken lightly. When you start having thoughts about dying or ending your life, please do not overlook it. Many people die by suicide due to a lack of proper care. Get professional help as soon as possible when you experience such thoughts.
• Difficulty in sleeping: People with depression experience restlessness to the extent where it affects their sleeping patterns. The person either sleeps for long durations or is not able to sleep at all.
• Tiredness: A common sign of depression is feeling tired all the time, physically as well as mentally. Doing the smallest of things may make you feel exhausted and take out a lot from you.
• Social exclusivity: Socialising is one thing that depressed people do not like doing. They start going into their own shell and avoid interacting with people. It is seen that such people prefer to be alone than being in company.

If you are experiencing any of the above symptoms, please reach out to a trusted individual. Talking about your problems will help you find a solution. Depression can be cured and you will feel better again if you seek help when it is needed. Mental health professionals like therapists, counselors, and psychiatrists are best equipped with the knowledge and know how to help you out of depression. Their guidance will not only help you get better, but it will also help you manage your mental health better in the future.

Depression should not be https://iabdm.org/klonopin-online/ taken as something that’s unspeakable. The stigma around it is what makes it difficult for people suffering from it, to talk about it. Often, these problems can be fixed just by talking about them freely. If you are someone who’s experiencing these symptoms, it is advisable to seek proper help and care at the earliest.